There are many reasons why you might want to drop excess weight as quick as you can. Perhaps you want to fit into a certain dress or suit for an upcoming event, or it could be that you know that you would feel better without that extra pounds on your body. Your reason for wanting to get rid of the extra weight is most likely a good one, and losing that extra pound only serves to make you healthier, but only if you work to keep it off after losing it. The staggering statistic of over two thirds of the world’s population being overweight or obese is one main factor that has drove so many people to employ a varying range of weight loss strategies- the most common being through rigorous physical activity.
A part from reducing high blood pressure, preventing chronic diseases, depression and stress, strengthening of the immune system, strengthening of muscles, joints and bones, and helping you improve your overall mood, regular exercise is the most necessary part of losing extra weight. Incorporating regular work outs in your weight loss and weight maintenance program will significantly improve your chances of short- term results; no one can deny the fact that exercise can help you stay trim and in shape. So to help you do this, below are 5 easy workouts you can do to get in shape instantly. Read on!
1. Jogging/ Taking long walks
You don’t have to do strenuous exercise for you to be able to get lean and fit. Simply walking will be fine (preferably walking uphill), but as long as you walk long enough and as fast as you can. If you chose to jog, do not overdo it as that could be unhealthy for your body. Start with small sessions of about 30 minutes each, and maintain the program for three or four times a week, then slowly and steadily raise the amount of time you jog.
The squat is a very effective and intense exercise, and a favourite one for very many people. In order to do a squat, start by standing with your feet at shoulder width apart. Then bend your knees while you push your buttocks backwards (ensure that your knees don’t bend to the sides and don’t make them overpass the line of your toes). Keep your back straight. Do not overstrain your joints, once you start feeling pain, rise to the starting position and repeat it.
3. Push ups
The push up is one of the most effective and important work outs that a newcomer to fitness can do, though it can be really difficult to some people. most of you will not be able to complete 20 push ups, but with practice, and determination, push can give you your best gains ever. You only have to perform it with good and slow form, taking one minute of rest between each set, more if necessary.
4. Palm press and shoulder squeeze
You must understand the fact that your body is purely built for survival. Start by extending your arms straight outwards in front of your body with your palms pressed together, while your fingers are pointing outwards. Then slowly bring back your hands towards your chest by bending your elbows and squeezing your shoulders together in the back. Do not lower your arms. Hold for a count of 5 then release and repeat a countless number of times.
5. Reverse crunches
Lie on the floor with your legs raised right in front of the rest of your body. Place your arms to the side of your torso, palms down. While keeping your feet together, bend your knees up until your lower legs and your thighs become parallel and perpendicular to the floor respectively. Pull your legs up towards your torso; roll your pelvis backwards to lift your hips up off the floor. Continue until your knees touch your chest.
With these five easy workouts, you’ll be able to train multiple muscle groups throughout your body without necessarily visiting the gym. And a part from just helping you shed off extra pounds, they’re also the simplest ways of having your 6-pack abs pop-up immediately. Now go ahead and try them.