While some people engage in procrastination on an occasional basis, others make it a way of living. According to recent studies, chronic procrastinators comprise of about 20-25% of the workforce in a business organization. It has also been proven that procrastinators are perceived to be more lazy than incapable. Being lazy and undependable can be a serious drawback for your personal and professional reputation. You could be easily putting your job and relationships at risk. Therefore, you need to do something about it soon. Here are 7 effective steps to kick procrastination.
Develop Your Personal Values – You need to take some time out to figure what you want in life. You need to analyze what you value the most. You may want more time, money, better health, fulfilling relationships, greater confidence or your own business. The primary reason for procrastination is that you may be doing something entirely different from what you truly want. You may think that you lack required skills or remain afraid of societal norms. Therefore, a proper analysis and development of personal values is necessary.
Give Priority to Your Health – Without good health, you will not have the energy or persona to make positive changes to your life. Thus, it becomes even easier for you to procrastinate. You need to eat a healthy diet, sleep well and exercise regularly.
Visualize Your Goals in Life – You need to feel the benefits of kicking procrastination. You should try to understand what you’ll be able to achieve. Start acting like you’re not a procrastinator and visualize your ultimate goals in life. Imagine what it would feel like to achieve them.
Emulate Non-Procrastinators – You need to stick close to people who finish their work in advance of deadlines. Their good habits may encourage and motivate you. When you see them getting appreciated, you may want to follow in their footsteps.
Limit Social Media Activity – You should not let Facebook or Twitter get in the way of your work. According to experts, untamed social media visits and web browsing can worsen your procrastination habits.
Monitor Yourself – Before you start working on your habits, you need to monitor yourself carefully. If you’re unable to accept your faults, you won’t be able to accept any changes in your life. Instead of believing that it’s not your fault, you should start accepting that you were a procrastinator and it would be better to change. You need to be aware of all your urges.
Prioritize Your Goals – Once you’ve set your goals, you need to plan and develop a specific schedule to reach your goals. When you’re doing so, you will be able to identify certain elements that need to be dropped or included in your plan. You also need to keep your goals flexible. As you progress, you need to modify them according to new deadlines.
Last but not the least, you need to be positive in life. Whenever you have negative doubts or thoughts, you should squash them immediately. You should not let them stay in your head. You need to replace your negative thoughts with positive ones.